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28.062016June 29, 2016
I Bet You Didn’t Know this About Tomatoes

I Bet You Didn’t Know this About Tomatoes

By MedDietIn Food, Home, VegetablesTags carotenoid, lycopene, phytochemicals, tomatoes30

What are real benefits of tomatoes? A review of scientific literature strengthened the evidence that eating tomatoes and natural tomato-based...

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16.062016June 16, 2016
Benefits of Olive Oil – How to Choose the Best Olive Oil

Benefits of Olive Oil – How to Choose the Best Olive Oil

By MedDietIn Food, Home, Mediterranean DietTags benefits, best, extra virgin, how to choose, oleocanthal, olive oil00
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14.042016April 15, 2016
Why Do I Eat What I Eat?

Why Do I Eat What I Eat?

By MedDietIn Food, HomeTags eating habits, junk food00

As I wrote in the introduction to Mediterranean Diet Secrets, far too often our diets are based on what someone...

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14.042016April 16, 2016
The Mediterranean Diet and Alzheimer’s

The Mediterranean Diet and Alzheimer’s

By MedDietIn Food, HomeTags almonds, garlic, mediterranean meal, olive oil, salmon00

Americans who ate a Mediterranean diet – lots of fruits, vegetables, legumes, cereals, some fish and alcohol, and little dairy...

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14.042016April 14, 2016
Wholegrain Foods

Wholegrain Foods

By MedDietIn Food, HomeTags oatmeal, oats, rolled oats, whole wheat, wholegrain00

What are Wholegrain Foods? Wholegrain foods are cereal grains which retain the bran and germ as well as the endosperm,...

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Mediterranean Diet Blog

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  • Benefits of Olive Oil – How to Choose the Best Olive Oil
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