What are real benefits of tomatoes? A review of scientific literature strengthened the evidence that eating tomatoes and natural tomato-based...
Archive for category: Food
Why Do I Eat What I Eat?
As I wrote in the introduction to Mediterranean Diet Secrets, far too often our diets are based on what someone...
The Mediterranean Diet and Alzheimer’s
Americans who ate a Mediterranean diet – lots of fruits, vegetables, legumes, cereals, some fish and alcohol, and little dairy...
Wholegrain Foods
What are Wholegrain Foods? Wholegrain foods are cereal grains which retain the bran and germ as well as the endosperm,...