What are real benefits of tomatoes? A review of scientific literature strengthened the evidence that eating tomatoes and natural tomato-based...
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Living Longer with a Mediterranean Diet
A study has long confirmed that people who closely follow a Mediterranean Diet live longer than other Europeans. So what...
Mediterranean Diet with Olive Oil and Nuts Linked to Weight Loss in Older Adults
Extra “good fats” from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at...
Detox Diet Juice Fasting Recipes
Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of...
Metabolism and Weight Loss
Understanding metabolism and weight loss is important for healthy weight loss. Our metabolic rate determines the rate at which we...
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