Mediterranean Diet with Olive Oil and Nuts Linked to Weight Loss in Older Adults

Mediterranean Diet Olive Oil Nuts

Extra “good fats” from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests. Not all Fats are the Same “Our hypothesis is that not all fats are the same; we have to differentiate fats from vegetables and fats from animal … Read more

101 Answers to Your Most Frequently Asked Diet and Weight Loss Questions


Mediterranean Diet Secrets contains 101 Answers to your most frequently asked diet and weight loss questions. We have included ten of those questions and answers below. 1. What type of vitamin supplements should I take?A. If you wish to take vitamins you may want to begin with a good quality multivitamin with antioxidants. This is … Read more