Mediterranean Diet with Olive Oil and Nuts Linked to Weight Loss in Older Adults

Mediterranean Diet Olive Oil Nuts

Extra “good fats” from nuts and olive oil in a Mediterranean diet may help older adults lose weight, or at least avoid gaining it, a Spanish study suggests. Not all Fats are the Same “Our hypothesis is that not all fats are the same; we have to differentiate fats from vegetables and fats from animal … Read more

Benefits of Olive Oil – How to Choose the Best Olive Oil

Olive Oil Salad

Benefits of Olive oil are discovered around the world on almost a daily basis. Olive oil plays an extremely important role in the Mediterranean Diet as it creates a healthy substitute for commonly used saturated fats such as butter and margarine. The research carried out on olive oil over the last few years by respected … Read more

The Mediterranean Diet and Alzheimer’s

Mediterranean Meal

Americans who ate a Mediterranean diet – lots of fruits, vegetables, legumes, cereals, some fish and alcohol, and little dairy and meat – had a reduced risk for Alzheimer’s disease as they aged. These findings are published in the April issue of Annals of Neurology, a journal published by John Wiley & Sons. The article … Read more