Wholegrain Foods

Oats Whole Grains

What are Wholegrain Foods? Wholegrain foods are cereal grains which retain the bran and germ as well as the endosperm, in contrast to refined grains which retain only the endosperm. Whole meal products are made from whole grain flour. Common whole grain products include oatmeal, popcorn, brown rice, whole wheat flour, sprouted grains and whole … Read more